NEXT STEPS

Here are some useful local suggestions on learning how to have a healthier lifestyle, including good gyms, and courses on how to cook low fat but tasty food

Cookery Classes

Birmingham Community Nutrition and Dietetic Service (BCNDS) provides nutrition services, including educational sessions and support groups to help improve your diet.

 

BCNDS staff are based at three centres:

 

St Patrick's Community Health Centre

Telephone: 0121 446 1021

Frank Street,
Highgate,
Birmingham 
B12 0YA

 

Fernbank Medical Centre

Telephone: 0121 465 2785

508/516 Alum Rock Road,
Ward End,
Birmingham
B8 3HX

 

Springfields Centre

Telephone: 0121 627 1627

Raddlebarn Road,
Selly Oak,
Birmingham
B29 6JB

 

Fernbank Medical Centre

Telephone: 0121 465 2786

508/516 Alum Rock Road,
Ward End,
Birmingham
B8 3HX

 

Email: enquiries@dietetics.wmids.nhs.uk

Good Exercise Sessions

Bethel Health and Healing Network
 

Bethel Health and Healing Network offers a number of services to help you improve your lifestyle:

 

Telephone: 07981 550 474

 

Email: bethelhealing@aol.com

 

Azadi House
56 Grantham Road,
Sparkbrook,
Birmingham,
B11 1LX

Health Centres and Gyms

Saheli.co.uk
 

Try out Saheli Women's Group for a friendly women's only gym, with a walking group and exciting activities which you can also take part in:

 

Telephone: 0121 446 6182

 

Email: naseem@saheli.co.uk

 

Saheli Adventure Hub,
Cannon Hill Centre,
Edward Road,
Balsall Heath,
Birmingham
B12 9LB

maslaha

info@maslaha.org


Free Word Centre
60 Farringdon Road
London EC1R 3GA

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