Next steps

Here are some useful local suggestions on learning how to have a healthier lifestyle, including good gyms, and courses on how to cook low fat but tasty food

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Cookery classes

www.dietetics.bham.nhs.uk Birmingham Community Nutrition and Dietetic Service (BCNDS) provides nutrition services, including educational sessions and support groups to help improve your diet. BCNDS staff are based at three centres: BCNDS...

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Expert patient sessions

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Good exercise sessions

Bethel Health and Healing Network Bethel Health and Healing Network offers a number of services to help you improve your lifestyle: Telephone: 07981 550 474 Email: bethelhealing@aol.com Azadi House 56 Grantham Road, Sparkbrook, Birmi...

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Health centres and gyms

Saheli.co.uk Try out Saheli Women's Group for a friendly women's only gym, with a walking group and exciting activities which you can also take part in: Telephone: 0121 446 6182 Email: naseem@saheli.co.uk Saheli Adventure Hub, Cannon H...

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